04/09/2020

控制卡路里減重：無飯上班族只要揀得精明，吃外賣都可以keep fit！

#減肥 #減重 #瘦身 #卡路里 #低卡食物 #食物陷阱 #上班族 #無飯一族 #低卡外賣 #Keep Fit #茶餐廳 #麥當勞 #壽司 #飯團 #炒粉麵飯 #穀物早餐 #魚蛋米 #Health & Fitness #Fitness

收藏文章

Charlotte Tsui
Charlotte Tsui
做我所愛，寫我所想，是幸福；若有人共鳴，便是幸運。
Senior Content Editor

Text: Charlotte Tsui

超方便的低卡早餐之選

　　麵包是一般上班族最常吃的早餐，雖然同樣是麵包，但是不同款式，卡路里卻相差很多。當中所有酥皮類的麵包，都用大量牛油製作，好像牛角包、丹麥酥、菠蘿包、各種蛋撻類等。小小一個蛋撻就有高達300卡路里，用兩個蛋撻做早餐，就差不多攝入一天所需的1/3熱量！

　　連鎖快餐店亦是上班族的早餐熱點，方便、食物有飽足感，而且價錢相宜。不過快餐店早餐卡路里很高吧？其實漢堡包當中亦有低卡的選擇，例如麥芝蛋包（302kcal）和煙肉蛋漢堡（266kcal）；每塊薯餅有180kcal，如果你可決心不吃，距離keep fit成功會再近一步。此外，飯團也是減卡極佳的選擇，大多數飯團都低於200kcal，而且選擇多，飽足感持久，早上經過港鐵站，不妨買一個當早餐！

　　至於大家認為高纖、高營養的穀物早餐，其實當中不少選擇都含有高糖分，例如玉米片、可可球、乾果麥片等。以穀物作為早餐的話，不妨選擇各類高纖維和含有營養素的燕麥片，即沖的選擇亦很方便。

圖片來自@benklode

輕量低卡早餐：

提子包（211kcal）、白方包（74kcal）、即沖燕麥片（150kcal）

飽足感低卡早餐：

腿蛋治（240kcal）、麥芝蛋包（266kcal）、辛口明太子飯糰（157kcal）

【與拍賣官看藝術】收藏界遺珠？超現實主義藝術家林飛龍注入拉美元素！► 即睇

我要回應

Array ( [catid] => 13 [id] => 45556 [title] => 中秋吃滯怎麼辦？跟女神舒淇、鄭秀文學7天排毒餐+DIY水克非爾飲品，排毒同時減輕腸胃負擔！ [images] => https://img.etnet.com.hk/diva/images/stories/13/2024/09/tdiva20240917beautycover.jpg [isHealth] => N [real_publish_up] => 2024-09-17 12:37:39 [introtext] => 一年容易又中秋，來到中秋佳節，難免大吃大喝；在接二連三的聚餐後，總感覺腸胃變得遲鈍腹脹，想要好好的清理一下！說到排毒，不少女星們也有自家的獨門秘方，以保持長期纖細的身材，今天我們就向女神舒淇和天后鄭秀... [tid] => [replies] => [has_video] => N [editor] => Christy Yiu [images_m] => https://img.etnet.com.hk/diva/images/stories/13/2024/09/tdiva20240917beautycover_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => Feature [catalias] => beautyfeature [cattype] => general [isNew] => [source] => diva [isHot] => Y )

Array ( [catid] => 36 [id] => 45427 [title] => 零食推薦 | 正餐後不久想吃零食？注意食物升糖指數！營養推介5款夏日低升糖指數小食，幫助控制食欲兼減肥 [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/08/tdiva20240807yanyanheaeatss.jpg [isHealth] => N [real_publish_up] => 2024-08-07 16:13:06 [introtext] => 明明已經食過晚飯，數小時候又突然想食零食？自己都不知是否真正肚餓？當這個情況出現，你可能需要注意食物的升糖指數。 ... [tid] => [replies] => [has_video] => N [editor] => [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/08/tdiva20240807yanyanheaeatss_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => 識食Hea住瘦 [catalias] => gloriatsang [cattype] => column [isNew] => [source] => diva [isHot] => )

Array ( [catid] => 13 [id] => 45289 [title] => 夏日減重外食提案！5個低卡路里餐單：譚仔、快餐店、茶餐廳也有超方便的低卡午餐？ [images] => https://img.etnet.com.hk/diva/images/stories/13/2024/06/tdiva20240627dineoutcover.jpg [isHealth] => N [real_publish_up] => 2024-06-28 11:00:00 [introtext] => 眾所周知，外出吃飯很不健康，不過若你仔細挑選，快餐店、便利店，也有一些低卡路里的選擇！編輯整理了一系列低卡路里，而且購買十分方便、快捷，將每餐控制在500卡左右的餐單，就算在趕Project的時期，也... [tid] => [replies] => [has_video] => N [editor] => Charlotte Tsui [images_m] => https://img.etnet.com.hk/diva/images/stories/13/2024/06/tdiva20240627dineoutcover_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => Feature [catalias] => beautyfeature [cattype] => general [isNew] => [source] => diva [isHot] => )

Array ( [catid] => 13 [id] => 45016 [title] => 從電影《熱辣滾燙》中學懂的事：要減肥先要愛自己，有健康的心態才有健康體態！ [images] => https://img.etnet.com.hk/diva/images/stories/13/2024/04/t240410divabeautycover.jpg [isHealth] => N [real_publish_up] => 2024-04-10 15:24:00 [introtext] => 最近上映的一部內地電影《熱辣滾燙》掀起極高的話題度，除了電影內容引起大家對自己的反思，電影中擔任導演及主角的賈玲，為電影在一年間減重100斤，讓人驚訝！ ... [tid] => [replies] => [has_video] => N [editor] => Charlotte Tsui [images_m] => https://img.etnet.com.hk/diva/images/stories/13/2024/04/t240410divabeautycover_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => Feature [catalias] => beautyfeature [cattype] => general [isNew] => [source] => diva [isHot] => )

Array ( [catid] => 37 [id] => 45359 [title] => 淺談中醫天灸養生：三伏天灸助驅寒治病？配合養生飲食和足浴，強身健體兼瘦身！ [images] => https://img.etnet.com.hk/diva/images/stories/37/2024/07/tdiva20240719getitbeautycover.jpg [isHealth] => N [real_publish_up] => 2024-07-19 10:24:24 [introtext] => 三伏天是夏至後的三個「庚日」，處於小暑至立秋的期間，身患虛寒疾病的人可以在這時間，以敷貼溫熱藥物的力量疏通經絡，溫通臟腑，祛除體内寒氣，補益人體陽氣，進而減少寒性疾病的發作，達到「冬病夏治」、強身健體... [tid] => [replies] => [has_video] => N [editor] => [images_m] => https://img.etnet.com.hk/diva/images/stories/37/2024/07/tdiva20240719getitbeautycover_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => Get it Beauty！ [catalias] => getitbeauty [cattype] => column [isNew] => [source] => diva [isHot] => )

Array ( [catid] => 13 [id] => 43484 [title] => 減肥不要一味減卡路里！練成易瘦體質靠兩件事！學懂「熱量赤字」概念，提升新陳代謝，躺著也能瘦！ [images] => https://img.etnet.com.hk/diva/images/stories/13/2023/02/t230220divafitnesscover.jpg [isHealth] => N [real_publish_up] => 2023-02-28 16:57:00 [introtext] => 最近常常聽到教練與營養師推崇「熱量赤字」的減重概念。這個概念被視為十分直接有效，透過每日使用的卡路里多於進食的卡路里等原理，達致減重。這個道理誰都明白吧，但是執行卻比想像中困難複雜！「熱量赤字」與傳統... [tid] => [replies] => [has_video] => N [editor] => Charlotte Tsui [images_m] => https://img.etnet.com.hk/diva/images/stories/13/2023/02/t230220divafitnesscover_s.jpg [sectitle] => Beauty [secalias] => beauty [cattitle] => Feature [catalias] => beautyfeature [cattype] => general [isNew] => [source] => diva [isHot] => )

Array ( [artid] => 45599 [arttitle] => 點解菠菜沙律通常配士多啤梨？鐵質配維他命C有甚麼益處？營養師拆解3大營養組合，配得啱可加強食物效益！ [catalias] => gloriatsang [category] => 識食Hea住瘦 [catid] => 36 [cattitle] => 識食Hea住瘦 [cattype] => column [editor] => [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/10/tdiva20241002yanyaneatss.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/10/tdiva20241002yanyaneatss_s.jpg [introtext] => 大家對超級食物的認識愈來愈多，而當中不同食物有不同的吸收率。要攝取最大的健康益處，可利用營養配對組合，去增加營養素吸收率。今個星期就分享三個常見營養素配對組合，讓大家愈食愈有營。 ... [isHot] => Y [isNew] => 1 [real_publish_up] => 2024-10-02 15:38:39 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 02/10/2024 )

Array ( [artid] => 45595 [arttitle] => 秋季彩妝新品！NARS原生光定妝噴霧／PAUL & JOE BEAUTÉ眼影盤回歸／SUQQU自然妝感眉膏，抹出柔和秋色 [catalias] => beautytips [category] => What's New [catid] => 14 [cattitle] => What's New [cattype] => general [editor] => Christy Yiu [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240930beautycover.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240930beautycover_s.jpg [introtext] => 編輯部每周會為大家送上The Latest Beauty News，讓我們抓緊潮流步伐之餘，學會成為一個懂得欣賞美及追求美的知性女生。 ... [isHot] => Y [isNew] => [real_publish_up] => 2024-09-30 15:29:35 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 30/09/2024 )

Array ( [artid] => 45587 [arttitle] => 專訪資深化妝師May Sum：不再追求A++人生！夫妻檔成立陶藝工作室，以藝術推廣B+生活哲學 [catalias] => getitbeauty [category] => Get it Beauty！ [catid] => 37 [cattitle] => Get it Beauty！ [cattype] => column [editor] => [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/t20240927diva_getitbeauty.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/t20240927diva_getitbeauty_s.jpg [introtext] => 認識多年的朋友May Sum，是一位本地藝術家，早在十多年前已開始多元藝術創作，包括畫畫、人體彩繪、化妝、立體字畫、陶藝、紙黏土，布娃娃和唇膏雕刻，曾與多個知名美妝品牌合作，亦於本地及海外舉辦多次展覽... [isHot] => Y [isNew] => [real_publish_up] => 2024-09-27 10:47:33 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 27/09/2024 )

Array ( [artid] => 45581 [arttitle] => 蜂蜜邊種比較好？深色定淺色好？清澈定混濁好？營養師：選擇蜂蜜產品要睇3件事 [catalias] => gloriatsang [category] => 識食Hea住瘦 [catid] => 36 [cattitle] => 識食Hea住瘦 [cattype] => column [editor] => [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/t20240925heass.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/36/2024/09/t20240925heass_s.jpg [introtext] => 數星期前在本專欄，分享了一項美國研究，指出於乳酪中自己添加蜂蜜，有助維持益生菌功效，比選用以添加砂糖的乳酪較好。該項研究選用了四款不同蜂蜜品種，有讀者就問這些蜂蜜跟在香港常見的蜂蜜產品有何不同，今個星... [isHot] => [isNew] => [real_publish_up] => 2024-09-25 18:27:12 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 25/09/2024 )

Array ( [artid] => 45574 [arttitle] => 轉季乾燥對策！滋潤缺水嘴唇和雙手：Clarins護唇膏、GOD DAG LAB純素潤手霜、M19Minus膠囊護手油 [catalias] => beautytips [category] => What's New [catid] => 14 [cattitle] => What's New [cattype] => general [editor] => Christy Yiu [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240924beautycover.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/14/2024/09/tdiva20240924beautycover_s.jpg [introtext] => 空氣傳來絲絲微風，彷彿宣告正式踏入秋天。轉季天氣涼爽，心情自然變好，但隨之而來的，是肌膚開始進入乾燥缺水的狀態，除了面部，嘴唇和雙手也是轉季的「重災區」，同樣要做好保濕功夫。今期，編輯部為大家搜羅了唇... [isHot] => Y [isNew] => [real_publish_up] => 2024-09-24 15:09:39 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 24/09/2024 )

Array ( [artid] => 45565 [arttitle] => 繼「防彈老年團」後，韓國熟齡經紀公司THE NEW GREY進軍護膚市場！廣告主角竟是她們？ [catalias] => getitbeauty [category] => Get it Beauty！ [catid] => 37 [cattitle] => Get it Beauty！ [cattype] => column [editor] => [has_video] => N [images] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/tdiva20240920getitbeautycover.jpg [images_m] => https://img.etnet.com.hk/diva/images/stories/37/2024/09/tdiva20240920getitbeautycover_s.jpg [introtext] => 2019前New Balance The Grey Day 年度企劃起用了20個韓國素人大叔宣傳，大家可有印象？ ... [isHot] => [isNew] => [real_publish_up] => 2024-09-20 10:24:03 [replies] => [secalias] => beauty [sectitle] => Beauty [tid] => [timestamp] => 20/09/2024 )