【教練】Derek Ma【內容】今集,導師介紹四個強化核心肌群訓練,主要集中上肢的鍛鍊,增強個人的靈活度。四個動作各有不同程度,可以根據個人體力增多或減少次數練習,達至強化手臂、腰部和二、三頭肌。【關鍵字】即睇全文 ►https://t.ly/ISaDD
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